The Science of
Well being.
Boost employees' wellbeing, reducing stress-related claims, absenteeism, and enhancing productivity and engagement.
In a time of unprecedented emotional fluctuations, prioritizing wellbeing is crucial, and this program aims to assist participants in lowering stress, enhancing physical vitality, and fostering better connections with others. Through research, it’s been revealed that focusing on mental, physical, social, and environmental wellbeing can positively impact our thoughts, emotions, and actions.
The Science of Wellbeing program offers a variety of techniques in each area, complemented by practical habit-building strategies, to guide participants towards a realistic and sustainable path to improved emotional, mental, physical, and environmental wellbeing.
LEARNING OUTCOMES
Through immersive experiential exercises and practice applications of tools and techniques, participants:
- explore the science of habit formation and making wellbeing strategies stick from the research in books like Atomic Habits;
- boost their mental and emotional wellbeing with strategies such as creating boundaries, shifting thoughts with balanced perspective taking and shifting from ‘reactions’ to considered ‘responses’ with emotional agility techniques;
- boost their physical and environmental wellbeing with strategies around sleep, diet and exercise and structuring them into practical and sustainable wellbeing days;
- boost their social wellbeing with strategies that enhance how they connect and communicate with others in their day-to-day social interactions and their close personal relationships.
Who should take this course
This program is designed for all staff from individual contributors to senior leaders who are looking to reduce stress, improve their physical vitality and better connect with others.
One Program, Delivered in Two Ways.
For a face-to-face or virtual program for inhouse teams, please contact us for a custom proposal.
To enrol into the open program, find a suitable date then register online today.
COURSE INCLUSIONS
- Four powerful, 90 minute interactive instructor-led sessions.
- Immersive experiential exercises and practice applications of tools and techniques.
- A comprehensive workbook capturing the techniques to support note-taking and development planning.
- An optional Genos 180 Workplace emotional intelligence assessment and digital report provided during the program to kick start and support emotional intelligence development.
- For an additional $500, upscale your program to include a 360 workplace assessment and 1hr personal live-virtual debrief with a Genos Certified coach.
CONTACT US FOR THE SCIENCE OF WELLBEING PROGRAM
